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15-Minute Morning Stretching and Balance| Qigong Daily Routine for Spine, Back, Shoulders (Silent)
15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck
15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily Routine
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
15-Minute Qigong Daily Routine for STRETCHING and FLEXIBILITY | ( Silent )
STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine
15 min Gentle Yoga for Flexibility & Stress Reduction
15-Minute Qigong Daily Routine to Strengthen HEALTH, Heal SICKNESS | 8 Brocades ( Silent)
